• BEFORE: Once you've booked, unresolved matters may start to re-surface in your awareness. Notice it and allow it to flow without getting too attached to "figuring it out". If something comes up repeatedly, make a note and we'll address it during session. 

​

• DURING: Everyone processes energy movement differently but common responses are deep relaxation, a sense of unburdening and lightness, effortless re-organization of priorities to support your Highest Good, returning to your heart and receiving clarity, emotional releases, and feelings of comfortable warmth/coolness

​

• AFTER: Listen to your body and get high quality rest, sleep, movement, hydration, nutrition, grounding, etc. Integration is subtle and will continue for as long as it's supportive. Write down questions that come up over the next few days to bring to your next session, which you may book organically as it feels right for you. I recommend 2 weeks minimum between sessions.

​